The Intentionalist

The Intentionalist

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How to trust wisely

And avoid getting hurt.
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Feeling lost?
How to find yourself again. Happy Friday, Intentionalists! We’ve all had the experience of striding purposefully into a room to collect something, only…
 • 
Belinda Alexandra
 and 
Kelly Morton
No motivation?
Here’s what to do. Happy Friday, Intentionalists! Motivation is that inner drive that pushes us to do something: Whether it’s taking steps towards an…
 • 
Belinda Alexandra
 and 
Kelly Morton
The power of intention
Happy Friday, Intentionalists! An intention is a planned course of action or deliberate choice about how to be in any given moment. It’s when we make…
 • 
Belinda Alexandra
 and 
Kelly Morton
Overcoming decision fatigue
Before it overcomes you. Happy Friday, Intentionalists! The human brain has a cognitive limit as to how many good decisions it can make in a day. If the…
 • 
Belinda Alexandra
 and 
Kelly Morton
How to like yourself better
Happy Friday, Intentionalists! Most of us understand the importance of loving ourselves. It’s healthy to acknowledge our self-worth, to take care of our…
 • 
Belinda Alexandra
 and 
Kelly Morton
Stop people pleasing
Authenticity is sexier. Happy Friday, Intentionalists!People pleasing refers to a type of behaviour where we feel a strong urge to make others happy…
 • 
Belinda Alexandra
 and 
Kelly Morton
Are you trying too hard?
Let success come to you. Happy Friday, Intentionalists! In my book The Divine Feline: A Chic Cat Lady’s Guide to Woman’s Best Friend, I teach people…
 • 
Belinda Alexandra
 and 
Kelly Morton
3
When did you get so cynical?
Find joy in possibility again. Happy Friday, Intentionalists!Did you know that neuroscientists refer to the most primitive part of our brain as…
 • 
Belinda Alexandra
 and 
Kelly Morton
Mend a broken dream
Or revive an unfulfilled one. Happy Friday, Intentionalists!Pursuing our dreams – big or small - is vital to living a life of purpose. Our brains…
 • 
Belinda Alexandra
 and 
Kelly Morton
The Intentionalist
The Intentionalist
A weekly Friday newsletter for journal lovers, deep thinkers & magic-makers ✨ If you love journal prompts, affirmations, soul-nourishing insights & a sprinkle of silliness, this is for you! Let’s make each day feel intentional, inspired & uniquely 𝘺𝘰𝘶!
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