The Intentionalist

The Intentionalist

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How to trust wisely
And avoid getting hurt. Happy Friday, Intentionalists! I grew up around honest people. My parents were law-abiding, promise-keeping individuals who…
 • 
Belinda Alexandra
 and 
Kelly Morton
Feeling lost?
How to find yourself again. Happy Friday, Intentionalists! We’ve all had the experience of striding purposefully into a room to collect something, only…
 • 
Belinda Alexandra
 and 
Kelly Morton
No motivation?
Here’s what to do. Happy Friday, Intentionalists! Motivation is that inner drive that pushes us to do something: Whether it’s taking steps towards an…
 • 
Belinda Alexandra
 and 
Kelly Morton

May 2025

The power of intention
Happy Friday, Intentionalists! An intention is a planned course of action or deliberate choice about how to be in any given moment. It’s when we make…
 • 
Belinda Alexandra
 and 
Kelly Morton
Overcoming decision fatigue
Before it overcomes you. Happy Friday, Intentionalists! The human brain has a cognitive limit as to how many good decisions it can make in a day. If the…
 • 
Belinda Alexandra
 and 
Kelly Morton
How to like yourself better
Happy Friday, Intentionalists! Most of us understand the importance of loving ourselves. It’s healthy to acknowledge our self-worth, to take care of our…
 • 
Belinda Alexandra
 and 
Kelly Morton
Stop people pleasing
Authenticity is sexier. Happy Friday, Intentionalists!People pleasing refers to a type of behaviour where we feel a strong urge to make others happy…
 • 
Belinda Alexandra
 and 
Kelly Morton
Are you trying too hard?
Let success come to you. Happy Friday, Intentionalists! In my book The Divine Feline: A Chic Cat Lady’s Guide to Woman’s Best Friend, I teach people…
 • 
Belinda Alexandra
 and 
Kelly Morton
3

April 2025

When did you get so cynical?
Find joy in possibility again. Happy Friday, Intentionalists!Did you know that neuroscientists refer to the most primitive part of our brain as…
 • 
Belinda Alexandra
 and 
Kelly Morton
Mend a broken dream
Or revive an unfulfilled one. Happy Friday, Intentionalists!Pursuing our dreams – big or small - is vital to living a life of purpose. Our brains…
 • 
Belinda Alexandra
 and 
Kelly Morton
Ditch the inferiority complex
And step into your greatness. Happy Friday, Intentionalists! The belief that you aren’t good enough is both heartbreaking and crippling. It feels awful…
 • 
Belinda Alexandra
 and 
Kelly Morton
Stop procrastinating
With this fun technique. Happy Friday, Intentionalists!It’s very human to put off tasks or activities that we don’t enjoy or that cause discomfort…
 • 
Belinda Alexandra
 and 
Kelly Morton
© 2025 Belinda Alexandra and Kelly Morton
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