Protein for your mind

Happy Friday, Intentionalists! Supermarkets are having supply issues due to an explosion of companies promoting their products as ‘high-protein’. It…

Nov 13 • 

Belinda Alexandra

 and 

Kelly Morton

6

2

1

October 2025

Don’t wait for January: start your NYE resolutions now

Here’s why Happy Friday, Intentionalists! There’s a slogan that advertisers for everything from weight-loss products, gym memberships and style…

Oct 30 • 

Belinda Alexandra

 and 

Kelly Morton

6

6

2

The Intentionalist RELAUNCHED!

Your bimonthly rebellion against gloom. Happy Friday, Intentionalists! And welcome back! As you know, we took a break for a few weeks to attend to…

Oct 16 • 

Belinda Alexandra

 and 

Kelly Morton

11

8

1

September 2025

An intentional rest

And a bit of a zhuzh. Happy Friday, Intentionalists! It’s coming up to our first anniversary of delivering high-quality content to help you live your…

Sep 4 • 

Belinda Alexandra

 and 

Kelly Morton

8

1

August 2025

Are you the driver – or just a passenger – in your life?

How to have more agency

Aug 28 • 

Belinda Alexandra

 and 

Kelly Morton

10

2

What to do when you feel stuck

Happy Friday, Intentionalists! Feeling stuck is a frustrating place to be. It may manifest as a plateau – a state where, after a flurry of activity, you…

Aug 21 • 

Belinda Alexandra

 and 

Kelly Morton

7

1

Is your life better than you think?

Happy Friday, Intentionalists! One of the things I love about being a novelist is the sense of collaboration I have with my readers. I only have words…

Aug 14 • 

Belinda Alexandra

 and 

Kelly Morton

6

1

Feel good no matter what

Your life depends on it. Happy Friday, Intentionalists!We have some very exciting news this week! We’ve been publishing The Intentionalist for nearly a…

Aug 7 • 

Belinda Alexandra

 and 

Kelly Morton

14

1

1

July 2025

Boost your star power

How to be lit from within. Happy Friday, Intentionalists! There’s a famous story about Marilyn Monroe (actress Norma Jean) taking a walk with a friend…

Jul 31 • 

Belinda Alexandra

 and 

Kelly Morton

15

3

1

How to stop yourself spiralling

Happy Friday, Intentionalists! Spiralling occurs when we experience an escalation of negative thoughts. As we think one negative thought, a whole…

Jul 24 • 

Belinda Alexandra

 and 

Kelly Morton

10

5

4

How to successfully reinvent yourself

Four steps to a new life. Happy Friday, Intentionalists! Throughout our lives, we’re constantly evolving. It might happen when we transition from…

Jul 17 • 

Belinda Alexandra

 and 

Kelly Morton

6

1

Lost your sense of joy?

How to get your sparkle back. Happy Friday, Intentionalists! Those times when life feels bland and you can’t see how anything could ever feel good again…

Jul 10 • 

Belinda Alexandra

 and 

Kelly Morton

21

8

3